Tag: Health Clubs

Workout Statistics

Get Fit with Exercise Snacking

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Have you heard the latest? Snacking is good for you. Not food snacking—exercise snacking. Researchers in New Zealand recently conducted a study that showed that multiple, brief portions of exercise in a single day—“exercise snacks,” the researchers dubbed them—may control blood sugar better than a single, continuous workout. The study was conducted on men and women with insulin resistance, a common precursor of Type 2 diabetes. Though, the news is relevant to anyone who wants to stay healthy by keeping blood sugar under control. In the study, participants who exercised for 12 minutes before breakfast, 12 before lunch, and 12 before dinner had far lower blood-sugar levels after dinner than those who exercised only once in a day, for 30 minutes before dinner. They also kept their blood-sugar levels lower for longer—over 24 hours as opposed to less than a day.

What does this mean for health clubs, gyms, fitness centres, and exercise boutiques? Well, you need to be prepared to serve members and clients who are looking to get to your facility three times a day. Also, if you want to help your members and clients reach their health-related goals (and you do, because their success is your success), you should probably think about how to encourage those who aren’t necessarily looking to get there three times a day to do so — and, let’s face it, many of them most likely struggle to get there once a day. Scientists have long argued that shorter, more frequent bursts of exercise are more beneficial than long, continuous spells. As the body of research supporting this hypothesis grows, more and more people will be demanding — and needing — to fit this new way of working out into their daily routines. This is especially true because, as researchers of the New Zealand study discovered, the blood-sugar benefits (and it remains to be seen which other benefits) are strongest when the exercise snacks consist of high intensity interval training. For most people, such training is much easier to do at a facility, with trainers and functional fitness equipment, than at home.

Here are a few ideas to consider:

1) Create a new three-times-a-day program. First, be sure to spread the word about the findings of the New Zealand study (and other studies that show the benefits of exercise snacking). Then, establish a structured program to help people get started. Designate a core group of trainers to work with the three-times-a-day-ers: They’ll have to work hard to motivate their clients to come before breakfast, lunch, and dinner. At the same time, they’ll need to plan out careful twelve-minute exercise sessions, preferably high-intensity interval routines.

2) Everything’s easier with incentives. What discounts, rewards, or deals can you offer your members for trying out a new three-times-a-day program? Can you provide a day pass that will allow them fast-track entry each time, or a free smoothie from the juice bar after they complete their third workout? Can you give a free month to members who manage to make it to your facility three times a day, three days a week, for one month? Or maybe you can offer a month at half price for anyone who comes in three times a day with a friend at least twice in one month. The possible variations are limited only by your imagination.

3) If your facility has the capacity to serve food, consider providing three-times-a-day-ers with vouchers for at least one meal on their exercise days. This might make it easier for them to contemplate the logistics of coming to and leaving your facility three times in one day. They might, for example, come before breakfast, head to work, come before lunch and then stay and have lunch, and come again before dinner.

4) If it’s feasible, consider offering three-times-a-day classes in a couple of satellite locations in addition to your facility (maybe there’s an empty warehouse somewhere on the other side of town?). That way, members who live or work further away from your facility have a choice in where to go, and choices make for convenience.

As the trend increases and the demand for facilities to accommodate for more frequent, briefer sessions grows, health clubs and other fitness venues will learn what works and what doesn’t. Now is the time to get started — put yourself at the forefront of the exercise snack trend, and you’ll find yourself the leader of a pack before long.

Every weekday morning, my sister-in-law heads to a functional fitness center and undergoes a grueling routine involving kettlebells, ropes, medicine balls, and heavy chains. The center is located in a small warehouse with a homegrown feel. There’s one instructor and a small number of regulars for each time slot; it’s the kind of place where the instructor greets everyone by name and asks about their kids and pets. My sister-in-law took me to a class recently. When I arrived, she introduced me to each person

Helping Your Members Connect

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Every weekday morning, my sister-in-law heads to a functional fitness center and undergoes a grueling routine involving kettlebells, ropes, medicine balls, and heavy chains. The center is located in a small warehouse with a homegrown feel. There’s one instructor and a small number of regulars for each time slot; it’s the kind of place where the instructor greets everyone by name and asks about their kids and pets. My sister-in-law took me to a class recently. When I arrived, she introduced me to each person there, and they welcomed me so warmly that I felt I’d known them all for years.

The workout that followed made me want to lie in bed for three days and moan feebly, but I had a great time while I was doing it. It was great partly because functional fitness is just plain fun and the instructor was wonderful—but I know the main reason it was great, was that I felt instantly comfortable around all of those people. I felt accepted; I felt both gently teased (when I collapsed after the ten-thousandth burpee) and brilliantly supported (when I discovered a natural flair for kettlebell action); I felt a genuine interest in all of my classmates, and it was clear that feeling was mutual. I left with a whole new set of friends.

My sister-in-law lives far away, so I can’t join the class, but I know that if I could, I would (despite its tortuous aspects). There’s one simple reason why I would: to be a part of that community. Anthropologists and social scientists have long known that human beings function best when they function within a community. We have our ideas about independence and autonomy, but when it comes to basic questions of survival, or just to getting through each day—or, say, to getting through a workout—we need to have others around us, and we need to feel some connection to those others.

For owners of gyms, fitness centres, training facilities, and health clubs, these facts are crucial to running a sound business. If you build a supportive, intimate community, you’re much more likely to both retain members and find new ones. So where do you begin?

1) Introduce members to one another. This one is simple, but it works, perhaps even better than anything else. I don’t mean just play icebreaker games at the start of a class; I mean make personal introductions based on your knowledge of your clients. If a new member who is a schoolteacher joins, bring her over to the schoolteacher who’s been working out at your facility for years and get them talking. Of course, you can’t facilitate connections on this level without first knowing—or ensuring that your staff knows—members personally and thoroughly. Getting to know them personally and thoroughly takes a great investment of time and energy, but it’s one of the most worthwhile investments you can make. Members will feel valued, and their positive feelings will translate into referrals, loyalty, and longevity.

2) Form clubs to address specialty interests. Find out what your members are interested in doing outside of your facility (you can use surveys, registration forms, or just personal chats for this), and see what happens if you form a club around that activity. Outdoor biking, bellydancing, macrobiotic cooking — whatever it is, you can get things started, and you don’t have to do much else. Put up a sign-up sheet, and let the members themselves take care of the rest. They’ll form personal connections and you’ll benefit.

3) Get social. I’m talking about two kinds of social here: real and virtual. On the real side of things, host cocktail hours (or juice bar hours), get-togethers, and meet-and-mingle events. Match members up for training sessions. Hold talks and seminars. On the virtual side, welcome new members to Facebook, offer incentives to members who post to your Facebook page or comment on posts you put up, create a Facebook group that members can join in order to stay connected. Explore other forms of social media too. Again, your members will form a valuable community; you’ll reap the rewards.

Use Your Club Size To Your Advantage

Use Your Club Size To Your Advantage

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Over on the IHRSA blog, there’s an interesting post about how small gyms in rural towns tackle the unique challenges they face. It’s true that for any health club or sports facility with a small pool of members and clients to draw from, there are difficulties that clubs in more populous places don’t experience. You might compete with larger clubs nearby, vying hard for attention against brand-name franchises. Or you might struggle to fill up your classes or operate programs or leagues that are tricky to manage without a certain bulk enrollment.

The best strategy? Use your club size to your advantage. Sisters Athletic Club, in Sisters, Oregon, makes a point of creating a homelike atmosphere in its facility. First of all, the gym provides no membership cards. Instead, even though the club boasts 1,600 members, employees are required to know every member and greet them by name when they enter. Here’s where small-town advantages come into play: The town has only 2,000 residents. Chances are, the member entering is your neighbor anyway. Also, the club strives to create an anti-gym feel. Outside, the 19,000-square-foot facility looks like a lodge. Inside, a rock formation fills the lobby, classical music infuses the air, and an art gallery spreads out near the front desk. You can’t see the cardio court from the entrance, and you don’t smell anything that even vaguely suggests you’re in a gym. The hominess is complemented by fastidiousness; everything is spotless.

Playing up the sense that the facility is an extension of their members’ homes is crucial for Sisters Athletic, in part because the club’s biggest competitor is nature. There’s so much skiing, biking, and hiking nearby that the facility has to give members the sense that they’re getting something they can’t possibly get outdoors. It’s precisely its small, comfortable feel that allows it to do so.

The situation for B-Fit 24/7 Fitness in Adrian, Michigan, is different: The local population consists of 24,000 and there are big-name competitors not too far away. So, B-Fit has a bigger pool to draw from than Sisters Athletic Club, but there are more options for the folks who make up that pool. B-Fit has to really stand apart from the crowd in order to create a loyal clientele and attract new members.

Their solution? The club has made itself the only one in the area that’s open 24 hours, and it pitches itself as the “ungym” — unlike the traditional gym model, B-Fit does not require members to sign a contract, and it refunds members who don’t reach their goals. Also, the club works hard to forge relationship with the 80 percent of the population that isn’t naturally exercise-oriented.

For sports facilities in similar positions — either with only a tiny pool to draw from or with big-fish competitors nearby and a relatively small pool of potential clients — smart marketing, along with lots of event hosting, might be the key. Looking to fill up your baseball league? Try putting up flyers in towns one to two hours away; parents will go surprisingly far to keep their kids interested in an activity, and adult players who are committed enough to join a league probably won’t mind the travel. As far as events go, don’t limit yourself to birthday parties. Put the idea in the minds of potential customers that you are there for all occasions, from celebrations for specific events and holidays to celebrations for no reason at all.

The overriding lesson is this: What you think are weaknesses might be turned to advantages. Exaggerate the very qualities that seem limiting — your small size, the restricted pool you’re in — and figure out what about those things might appeal to those around you.

FDA’s New Nutrition Labels

FDA’s New Nutrition Labels

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For twenty years, Americans have known that if they want information about a food product’s nutritional content, they can check the label. Recently, the U.S. Food and Drug Administration (FDA) proposed a change to the labels we’ve grown used to. The government organization wants to replace out-of-date serving sizes; highlight certain parts of the label, such as calories and serving sizes; and include information about nutrients some consumers aren’t getting enough of, like Vitamin D and potassium. “To remain relevant,” explained FDA Commissioner Margaret A. Hamburg, M.D., “the FDA’s newly proposed nutrition facts label incorporates the latest in nutrition science as more has been learned about the connection between what we eat and the development of serious chronic diseases impacting millions of Americans.”
First, bravo FDA. It isn’t always the case that policies and laws are revised to accommodate findings from new research. Given what we know about nutrition and chronic disease that we didn’t know twenty years ago, the proposed new label has the potential to help improve the health of a great number of people.
Second, now’s your chance, health clubs and sports centres. You are better positioned than most other institutions to educate the public about the proposed new labels, and to use the FDA’s new nutrition labels as a way to boost your visibility and desirability. By being among the first to spread the news about the labels, and by linking the news to your own programs and offerings, you’ll remain relevant to your clientele in a way that can work only to your benefit.
As a fitness center, gym, health club, or sports facility, you probably already spend some time and other resources on keeping your members and clients informed about nutrition. (If you don’t, what are you waiting for? If people don’t get such information from you, they’ll get it from elsewhere. If you provide it, you have an immediate way of establishing how essential your facility is to health maintenance — along with how generously you provide value-added services.) There are many ways you can teach your clientele about the proposed new labels. Search FDA’s website for an example, and blow it up to poster size for prominent display somewhere in the gym. Invite people to speak with resident nutritional experts or trainers about the changes. Host a lecture by a nutrition advisor who can explain the changes and their significance. Invite the general public to the lecture as well as members — what better opportunity for attracting new members? Have instructors take a few minutes at the beginning or end of class sessions to explain and describe the new labels.
The goals here are to make yourself the source of the information, get a dialogue going within your four walls, emphasize your facility’s commitment to clients’ health, and prove yourself a dedicated member of a larger community. In the past, fitness centres and sports facilities were not expected to do much more than provide a place for a good workout or league game. The FDA is keeping up with changing times; make sure that you are too.

How Do You Let Employees Know They Are Valued?

How Do You Let Employees Know They Are Valued?

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How Do You Let Employees Know They Are Valued? “The quality of any club’s performance is directly related to how the employees are treated every day.” That’s Bill Brackman, Sports Manager of the Oak Hill Country Club in Rochester, NY, responding to a question posed recently on the International Health, Racquet and Sports Club Association’s (IHRSA) blog. The question? How do you let employees know they are valued?
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Manual recalculation of money

Marketing to Women

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Manual recalculation of money “How are we going to make the women happy in this club?” That’s the question health clubs and similar facilities should be asking themselves says Bridget Brennan, author of the book Why She Buys; founder and CEO of Female Factor, a Chicago-based consulting firm that specializes in marketing to women; and keynote speaker at the 2013 Club Industry Conference and Exposition later this week. According to Brennan, women drive 70 to 80 percent of consumer spending worldwide. If they’re not spending the money themselves, she says, then they’re influencing or vetoing someone else’s decision to spend it. Either way, women tend to spread the word: “[They] are the drivers of word-of-mouth publicity,” Brennan explained to Club Industry.
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A Natural Alliance - Gyms and Schools

A Natural Alliance – Gyms and Schools

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A Natural Alliance - Gyms and Schools In New York City, it’s common for schools to raise funds by holding yearly auctions. In the months leading up to an auction, parents stump all around town, trying to win donations from local businesses so auction attendees will have a wide variety of items on which to bid. Common donations include free piano lessons, handmade jewelry, restaurant gift certificates — and month-long gym memberships.
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Turning Your Racquetball Court Into a Yoga Studio

Turning Your Racquetball Court Into a Yoga Studio

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Turning Your Racquetball Court Into a Yoga Studio I love my gym. I do not, however, love my gym’s yoga offerings. The first time I went to one of its (few) yoga classes, I left with a longing for the studio I used to live near, where I’d gotten into the habit of attending daily classes. It was a struggle to fit the classes in to my busy schedule, but I loved the instructors, who had studied and taught nothing but yoga for years and who could even make me chant without feeling phony or self-conscious. I loved the wide, airy room, with candles and overgrown plants on the windowsills and a giant Buddha statue near the entryway. I loved the long, green, silky curtains that billowed out when a breeze came in through the open windows — it was the perfect space, with the perfect people, for a practice dedicated to awareness of the mind/body connection.
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Drink Up

Drink Up

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Drink Up This summer, I was fortunate to get to spend some time at California’s Joshua Tree National Park. One morning, I got up early to view the sunrise from atop a boulder in the park. At 4:45 a.m., I was wearing jeans and a sweatshirt; by 7:30 a.m., my sweatshirt had been abandoned, I’d donned a wide-brimmed hat, and I felt like my jeans were on fire. What’s more, I needed a long swig of water every fifteen minutes or so.
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Gym Sensitivity

What Does Being Sensitive Have to do With Running a Gym?

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Gym Sensitivity In a recent post on the International Health, Racquet, and Sportsclub Association (IHRSA) blog, fitness consultant Michael R. Mantell discussed “the 4 S’s” of membership retention. To keep members — and keep them happy — you have to pay attention to four things that begin with the letter S, Mantell says: Social, Success, Sensitive, and Science. Three of these are pretty intuitive: For the “Social” element, you have to have a friendly, well-trained staff; for “Success,” you have to find ways to motivate your members toward meeting their own goals; for “Science,” you have to pay attention to new advances in technology and how the rest of the fitness world is putting them to use. But what’s this about “Sensitive”? What does being sensitive have to do with running a gym and keeping membership retention high?
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